Showing posts with label emotions. Show all posts
Showing posts with label emotions. Show all posts

Saturday, November 17, 2012

Spotting Your Vampire

The core of vampirism is low self-worth. Vampires are like little children desperate and hungry for love and attention.



Vampires are mythological creatures who subsist by feeding on the life essentials, like blood, of living creatures. They are animated corpses who rise from the grave at night to suck blood from sleeping people.

The idea of vampires started to become popular in the 18th century in Western Europe. They believed vampires have no reflection in the mirror and they could be warded off by apotropiacs like garlic, wild rose branches, and hawthorn plants.

In modern fiction, vampires are depicted as suave and charismatic blood sucking creatures.

But do vampires really exist?

Of course they don’t exist in real life. But we do all have vampire attributes and we are all personal vampires to somebody.

Vampires are the difficult persons in our lives. Much like the fictional character who doesn't have a mirror reflection, difficult persons cannot self-reflect. We all are vampires at one point, to one person, to a certain level.

Personal vampires are infectious. They either attack your immune system by stressing you out or they pass on the virus to you and influence you by their ways.

There are three types of vampires:
 
1. Pure Vampires
                -always difficult to all people
                -they think and feel that they are really good people and are always right

2. Personal Vampires
                -your vampire may not be a vampire to another person
                -they press a certain personal or sensitive button in us

3. Partial Vampires
                -all of us are this

But before we judge others as vampires or tag others as difficult persons, let us first look at ourselves. Perhaps, there are also areas in our lives that we must first fix or remove before we fix others’ or remove the speck from their eyes.

It is very important that we spot the vampires in our lives so we will be able to protect ourselves with the right apotropaics or ways to ward them off, without having to hurt them or allowing ourselves to be continually hurt.

There are eight common vampires:

1. Criticizing Vampire
                -it would seem that their divine mission is to correct the world
                -they always feel the need to make others feel small so they become big in others eyes
                -they think they’re going to explode if they don’t air their criticism or unsolicited correction

2. Controlling Vampire
                -they use intimidation, guilt, anger to manipulate your emotion
                -they cannot execute their good intention without hurting others
                -they’re like children that if you don’t give in to their plea or want they will whine or cry

3. Contradicting Vampire
                -they will disagree with you because for them “it will just not work”
                -they’re not open to new ideas
                -they are “that’s difficult, let’s not do that,” as opposed to, “that’s challenging, but we can find a way and do it”
                -they’re like children trapped in adult human bodies, they have good intention but they don’t know how to execute them

4. Clinging Vampire
                -they’re like parasites looking for hosts
                -his/her self-esteem is totally dependent on others, until they smother others

5. Crying Vampire
                -they’re overly sensitive people
                -they easily get hurt and they suck the energy out of you by crying

6. Complaining Vampire
                -wherever you put them they just love complaining and whining anytime about whatever
                -they easily lose interest and tend to be unappreciative or ungrateful
                -they easily look older than their ages
                -they are not aware that they have choices… to choose to be happy or to stop or to change

7. Coward Vampire
                -they don’t know how to say NO at the right time with the right reason
                -they love pleasing other people, that they are no longer able to attend to their accepted responsibilities
                -they tend to become liabilities instead of assets
                -they easily get burnt out

8. Con Vampire
                -can be very charming, kind, and good
                -they are good at convincing people, but they are also very good at telling lies after lies after lies
                -they are capable of making people believe them in the midst of their doubts, because he is good at supporting one lie with nine others
                -pathological liars

These difficult people becomes our vampires because they suck the energy out of us when they press our personal buttons.

The core of vampirism is low self-worth. Vampires are like little children desperate and hungry for love and attention.

One of their biggest problem is they cannot see their reflections in the mirror. That is why it is very important that we actively take the role of spotting them.

Once we find them and do our best to understand them—that we all have past and wounds or are going through something difficult at that moment—then we can help them by providing the right apotropaic to help them take off their masks, cloaks, and fangs that make them vampires to others, or if not, for us to put emotional space between us and them without having to cut relationships with them.

In fiction, once a vampire always a vampire. But in real stories, there’s hope. We can change! We have choices—to grow, be happy, improve, which company to be in.

Before we spot our vampires, it is also very important that we take the time to first pause and self-reflect. Sometimes the weaknesses of others that irritate us are the same unacknowledged weaknesses that we have.

As we assess ourselves, ask the right questions and totally take off our blindfolds. We cannot lie to ourselves; not acknowledging our defects will only worsen us. Accepting that we have problems to fix is the first step to solving them, to improvement.

Our illnesses or defects are not who we are supposed to be. Rather, they are the ones keeping us from who we are supposed to be.

Also, these vampires or difficult persons will help us see ourselves clearly and know ourselves better.

We are all vampires to somebody else. But if we start thirsting for the blood of Jesus and desire to have it pour on us—on our wounds, on our confusion, on our hopelessness—Jesus’ blood can surely cleanse us and make us anew (Revelations 1:5, “To Him who loves us and has freed us from our sins by His blood.”)

Jesus doesn't care where we have been and what we have been through… All He cares about and sees clearly is our potential and the direction we can take to the place we are supposed to be going—in His kingdom of eternal joy and love.

We can all change! It’s not the person per se that makes him a vampire, but his behavior. We are all boxes of possibilities… Don’t worry, we can all change for the better—if we want to and act upon it.






(Second installment, click Protecting Yourself From Vampires )


Wednesday, September 19, 2012

Flash Fiction: Wind Up



The scent of the crisp air brushing through my cheeks. The silhouette of the past that plays in my mind. The rhythm of the raindrops that outruns the beating of my heart. I let the weird yet familiar stimuli seep through me.

I take a sip of coffee. I taste the sweetness of beautiful lies. I recognize the piquancy of the bitter empty promises. Oh, the il dolce e l’amaro of the good things gone bad.

Images run faster than lightning in my head. Words play quicker than a bullet train in my ear.
 
I let all the emotions stir me up. I am like a bomb exploding anytime.

I breathe deeply. I pause… long pause, and I smile.

I realize I don’t know where exactly I am now… but I am sure I am no longer where I was.

I snap my fingers. Empty my cup of coffee. Stand up from the chair we used to sit on… and all the shadows of the past just fall like leaves in autumn.

All things wind up.

So I tell myself,

“Life, you are wonderful! Whatever flavors the season brings, bring it on!
Surprise my senses!
Provoke me.
Enthrall me.
Teach me.
So my senses may learn to dance with you.”





Monday, August 2, 2010

When pain becomes a tool...

As human beings, we are capable of being hurt and of hurting others—deliberately or not. Our emotions prod our imaginations to create various things in our minds that almost burst our thought bubbles. Sometimes our emotions stir us to plan things that we don’t normally think of.

In times like this, it is most appropriate to pause, breathe deeply, and close our eyes for a moment… not thinking of anything. Then poof! Jump back to reality, and tell ourselves, “I’m not okay, but I know I can bear all this. I am bigger than the situation and I have a God of abundance. Wonderful things are on their way to me now.”

I have been hurt a lot of times. By people I value. By strangers. By circumstances. By objects. And even by myself. There are millions of reasons why we get hurt—sometimes because hurt is inflicted upon us and at times because our own pride creates it for us.

The good news is, whatever the reason why we get hurt is, we can always go to family and friends and solicit words of encouragement; and we can always spin around the situation 360° by turning to God and listening to his word. Only the word of God can provide us real confidence and security as we journey through life everyday.

Family and friends are heaven sent to accompany us and walk with us, while God is our light and our safe destination.

Just recently, I have been hurt by the person I valued most in ways and degree unthinkable. I struggled to stand up again after I fell down. I staggered. I faltered. But only when I decided to bring everything to Him and let His hands hold me tightly as I walked down Trial Avenue did I found courage, freedom, and real happiness in the middle of difficulty. I managed to have a cheerful heart and a pair of grateful eyes knowing that everything will be fine and something great is being cooked for me, I just have to wait.

Between the beginning and the end (when I already fully understood ‘it’s over when it’s over’), I’ve been playing tug-of-war with anger, bitterness, and indifference—which I believed was the best gameplan, but was just so hard to execute.

I left our longstanding paradise which straight away turned into haunted house for me. I walked away declaring to myself I was no longer mad. I bid goodbye and said, ‘I’m not mad and I wish you well.’ Nonetheless, I could still feel in the deepest fiber of my humanity the pushing-and-pulling of the tiny pinch of deep-seated resentment and of love, which I homed for more than a decade at the core of the layers and layers of the protective shell of my heart.

Finally, after two months of restless night and days and glorious days of constantly finding refuge and comfort from Him, I told myself ‘I could decide better than make myself be soaked in the toxins of anger and bitterness’ and ‘I can do better than being indifferent.’

Believing that now is the perfect time for things to fall into their places, I mustered all of my courage and held my emotions together as I decided to face the person and the situation head on—sheathed with faith in God and driven by a forgiving heart.

We talked heart-to-heart. Courteously took turns to talk. Listened intently. Admitted our pains. Declared our forgiveness.

I begged that we not just dwell on the things that have hurt me and I admitted that I’m still wounded. I re-assured the person by finally acknowledging my ace... that I never blamed the person—he hurt me but I immediately saw God’s hand in the situation. I kept it from the person thinking that the he may just feel good about what he did and move forward without even a tiny bit of remorse.

At last, I’ve broken the shell of my deep-seated pains… I totally let go of everything I kept about us—both love and hurt. I’ve had loved him in the face of sweet joy and in the face of hurt. I accepted him and forgave him time and again. I’ve loved him in his worst and in his best.

Now I’m letting God to be totally in control of the situation, believing my place of desperation is just His way of making me stronger, wiser, and more prepared to receiving His truly wonderful blessings.

Subsequent to our talk, I felt relieved and happier... It's a wonderful feeling if you don't hold on (too long) to your negative feelings and thoughts just because you were hurt--deliberately or not. It takes courage and willingness to face it, and even discuss it with the person who offended you. But in the end, you just don't help and free the person, but also yourself.

Now I can say, our emotions and circumstances are just God’s tools in awakening and strengthening our faith in Him—the key to releasing His power and abundance over our lives.

After more than a decade of believing God has blessed me with a great gift, which is him and the life we shared, now I see and understood more clearly that those 10 years and eight months of good life is just His preparation for our sweet surrender to God and far better life.

God uses our emotions to hone us into our better versions… we just need to keep moving forward and stay focused on our destination, which is God’s sweet blessings and embrace.

Now I remind myself, ‘Don't toss away your sight from the shattered pieces of glass that pierced your feet... Pack the fragments in the small chamber of your memory to serve as your roadbook and sweet wound memento as you take your journey to the paradise, and never let them annoy and hurt others you will be with like how it hurt you.’

Thursday, July 1, 2010

The Feast: Six Steps to Optimal Health: 2. Heal Your Emotions

*Proverbs 17:22
- “A joyful heart is good medicine, But a broken spirit dries up the bones.”

*Sirach 38:9-10
- “My son, when you are ill, delay not, but pray to God, who will heal you: Flee wickedness; let your hands be just, cleanse your heart of every sin;”

*The bigger the trials, the bigger the victory :-)


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-What you feel, you can heal.
-Lord puts in us a fantastic system that heals (1. Our bodies have their best repairment; 2. Our bodies have the best army—the antibodies; 3. Our bodies have the best pharmacy in the world—we are able to secrete hormones for us to naturally heal.)

-7.2 M die yearly because of cancer. 85% of all diseases are rooted from negative emotions.

-Pills only relieves us temporarily from pain; but FORGIVENESS is one of the keys to feel better and avoid negative emotions.


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2 ways to get sick (things to avoid):

Too much negative emotions
Too little positive emotions


1. Too Much Negative Emotions

Stress and sickness are related.

>type A personality are prone to heart disease. (controlling, competitive, always rushing, etc.)

>enjoy life; slow down; trust God

>most heart attacks happen on Mondays

Anger and sickness are related

> other people find it hard to forgive


>people who easily get mad have higher death rate (6x) than those who are not (taken from the hostility test taken among doctors)


How to deal with stress:
Ø you cannot pretend that they’re not there… don’t run away from your negative emotions. You can’t escape from them. If you’ll avoid them, one day you’ll be numbed, and they’re still there becoming worse and manifesting in your body.
Ø feel you negative feelings before the Lord and come to Him…pray to Him. Let your problems press you closer to God (instead of making your problems stand between you and God).
Ø you can be yourself and be true to God—it’s okay to air to Him your emotions, sentiments, questions. (Psalm 22 and Psalm 55)
Ø don’t be afraid to ask the Lord why… but remember, they way you ask must be guided and has limitation that is set on trust in Him.


2. Too Little Positive Emotions

>the oil of gladness will bring us good health

>life is too good to be wasted on little things that won’t bring us good.

>focus on your blessings and on good things.

>acknowledge what gives you pain and pray to God for/about it.

>GRATITUDE!—always look for something to be thankful for and happy about.

>TRUST!—when you know that GOD is:
in love with you
thinks of you all the time
has great plans for you
..what can go wrong?

>the Bible has 7,000 direct promises of God and more than 30,000 indirect promises of God.

>1 Peter 5:7
- “7Cast all your anxiety on him because he cares for you.”

> “Devil, you pick the wrong guy, God cares for me!”

>Thank God for what you have.

>Ask God. Believe that you will have it. Feel the feeling of having it already.


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***Challenges and reminders…

change you emotions
reprogram your mind and heart
decide not to be affected by negative people, events, and things
think happy thought (healthy, wealthy, happy)… your emotions follow your mind.
you have a God bigger than your problems
“Greater is He who’s in me than who’s in the word.”